AppleSin82's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

69.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1248 kcal

Fat: 60.09g | Prot: 65.42g | Carbs: 108.99g. Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: Милти Кукурузные Блинчики с Печенью Индейки. Dinner: Азбука Вкуса Зерна Граната, Меридиан Коктейль из Морепродуктов с Пряностями "Мехико" в Масле. Snacks/Other: Бон Пари Леденцы с Начинкой Капучино Фундучный, Epica Йогурт Манго-Семена Чиа. more...

2030 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AppleSin82's Journal, 24 Jan 22

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AppleSin82's Weight History