Weigh In record (no journal entry) for 24 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1734 kcal
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Fat: 89.03g | Prot: 100.52g | Carbs: 118.33g.
Breakfast: Кировский Творог 5%, Сахарный Песок. Lunch: Котлета Куриная с Капустой Тушеной. Dinner: Панини с Копченой Курицей. Snacks/Other: Семейные Традиции Круассан с Курицей, Bombbar Протеиновый Батончик Tiramisu. more...
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Losing 7.7 kg a Week
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s.butakov's Weight History
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