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Alhamdulillah sudah pecah kepala 6 👍👍
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1140 kcal
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Fat: 25.44g | Prot: 57.03g | Carbs: 180.14g.
Breakfast: Duku, Lengkeng, Pisang. Lunch: Kelapa, Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Sari Roti Roti Kasur Keju, Rambutan, Pisang, Duku. Snacks/Other: Tahu Bakso, Dimsum, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lengkeng, Pisang. more...
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Losing 1.9 kg a Week
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linawa02's Weight History
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