Weigh In record (no journal entry) for 24 January 2022
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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836 kcal
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Fat: 32.65g | Prot: 50.66g | Carbs: 85.11g.
Breakfast: Soto Ayam, Kembang Kol Dimasak (dari Segar), Kecambah, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Kembang Kol Dimasak (dari Segar), Soto Ayam, Sari Roti Roti Tawar Gandum (2). more...
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1700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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asti alifa's Weight History
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