Weigh In record (no journal entry) for 24 January 2022
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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576 kcal
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Fat: 27.82g | Prot: 21.30g | Carbs: 63.70g.
Breakfast: Jagung Rebus, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Dinner: Jagung Rebus, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Susu. more...
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Losing 0.6 kg a Week
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Sintiyastee's Weight History
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