Weigh In record (no journal entry) for 24 January 2022
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1392 kcal
|
Fat: 45.97g | Prot: 135.70g | Carbs: 115.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tauge , Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Water, Herbalife F1 Nutritional Shake Mix. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melatipuspitalestari's Weight History
|