Weigh In record (no journal entry) for 23 January 2022
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89 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1550 kcal
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Fat: 76.86g | Prot: 125.59g | Carbs: 83.97g.
Breakfast: Tavuk Sote, Bulgur Pilavı, Tavuk Göğsü, Muratbey Örgü Peyniri, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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sukrukonuskan's Weight History
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