Weigh In record (no journal entry) for 08 October 2014
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1771 kcal
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Fat: 72.48g | Prot: 62.26g | Carbs: 199.12g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, IHOP Hash Browns. Dinner: Cornbread (from Mix), Angry Orchard Crisp Apple Hard Cider, Chicken or Turkey Creole. Snacks/Other: Savoritz Gourmet Crackers, Great Value California Raisins. more...
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2324 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Mariah Nichols's Weight History
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