Weigh In record (no journal entry) for 23 January 2022
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1314 kcal
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Fat: 51.07g | Prot: 109.10g | Carbs: 105.10g.
Breakfast: Lovilio Scamorza, Harry Mehrkornbrötchen (70g), Roi De Trefle Brie, Butter. Lunch: Zentis Aachener Pflümli, Exquisa Fitline Frischkäse 0,2%, Bäcker Görtz Winzerbrötchen. Dinner: Extra Natives Olivenöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kohlrabi, Edeka Putenschnitzel, Zwiebeln, Radieschen, Möhren, Grüner Blattsalat. Snacks/Other: Ehrmann High Protein Haselnuss Mousse, DM Bio Erdmandelmehl, DM Bio Haferkleie mit Keim, Birkengold Xylit, Aldi Magerquark, Ei, Kaffee mit Milch. more...
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Losing 0.0 kg a Week
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Igelball's Weight History
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