早餐:玉米蛋餅、豆漿 午餐:菠菜、大陸妹、幾片臘肉(無米飯) 晚餐:雞腿排、牛排、兩口鐵板麵…
View Diet Calendar, 21 January 2022:
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1185 kcal
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Fat: 48.84g | Prot: 77.98g | Carbs: 72.68g.
Breakfast: 拉亞漢堡 玉米蛋餅, 早安美芝城 豆漿. Lunch: 炒菠菜, 台畜 臘肉切片, 大陸妹, 康寶 火腿玉米濃湯 (14,8克). Dinner: 鐵板麵, 大成 嫩煎雞腿排, 牛排(瘦肉). more...
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Elvira艾薇拉's Weight History
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