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SkellyShelly
Journal
06 Oct 14
SkellyShelly's Journal, 06 Oct 14
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I'm back... after a long and unsuccessful hiatus. New job is much more sedentary than any job before and the hours are longer so I wasn't exercising either. The weight I lost... came back. :(
Coffee is banished, once again.
The stairs at work are now my weekday (paid) exercise program. (8x a day)
Whole foods only.
Period!
The weight can go away.... and never come back again.
103.4 kg
Lost so far:
5.0 kg
.
Still to go:
24.0 kg
.
Diet followed: Poorly.
Gaining 0.3 kg a Week
3 Supporters
Support
Comments
Welcome back. You lost the weight before so you can do it again...best wishes for your success!
08 Oct 14 by member:
jmb3450
Thank you jmb3450. It's humbling posting as I did. Not proud of the last year but that is my motivation at the same time. I'll get back to where I was before and I'll be more successful and determined to do it. I appreciate your 'atta girl'.
08 Oct 14 by member:
SkellyShelly
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SkellyShelly's Weight History
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