Weigh In record (no journal entry) for 23 January 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1710 kcal
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Fat: 88.40g | Prot: 71.38g | Carbs: 138.87g.
Lunch: Bacon, Scrambled Egg , Light Cream, Jason's Deli Cornbread Muffin. Dinner: Caesar Salad with Romaine, Jiffy Cornbread, 2% Fat Milk, Chili Con Carne with Beans. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bourbon, Fuji Apples. more...
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Gaining 8.3 kg a Week
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