Weigh In record (no journal entry) for 23 January 2022
|
80 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1768 kcal
|
Fat: 68.43g | Prot: 81.15g | Carbs: 211.85g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Clara de Huevo, Huevo, Plátano Macho. Lunch: Cebollas, Tomates, Aguacate, Remolacha, Queso Natural, Papa Cocida. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Arroz Blanco (Grano Largo), Papas Fritas. Snacks/Other: La Universal El Bandido. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andres93.morales's Weight History
|