|
View Diet Calendar, 23 January 2022:
|
1261 kcal
|
Fat: 62.28g | Prot: 50.87g | Carbs: 131.92g.
Breakfast: Sahanda Yumurta, Lor Peyniri, Dereotu, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Beyaz Peynir, Ceviz, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Domatesler. Lunch: İçim Organik Süt, Ülker Kakao, Ülker Bitter %80, Armut, Elma. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Kahve (Demlenmiş). more...
|
|
2256 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, RPM - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
|
CevherAy's Weight History
|