Weigh In record (no journal entry) for 23 January 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2203 kcal
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Fat: 80.80g | Prot: 158.00g | Carbs: 200.90g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Dark Chocolate, Sibamba Mandorle Sgusciate e Pelate. Lunch: Mandarino, Gamberi, Olio Extra Vergine di Oliva, Granaio Molisano Chitarra. Dinner: Conad Farina Integrale, Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Conad Farina Integrale, Prosciutto Cotto. more...
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Losing 4.9 kg a Week
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