Weigh In record (no journal entry) for 23 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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334 kcal
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Fat: 10.02g | Prot: 22.62g | Carbs: 35.55g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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widyayss's Weight History
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