12 y.o. 160 cm.'s Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

39.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1287 kcal

Fat: 75.30g | Prot: 74.27g | Carbs: 74.39g. Breakfast: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Кофе с Молоком, Омлет с Молоком. Lunch: Хлебец, Сосиска, Куриный Суп Лапша. Dinner: Мясо по-Французски. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Hiking - 1 hour. more...

Losing 2.1 kg a Week

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12 y.o. 160 cm.'s Weight History

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12 y.o. 160 cm.'s Journal, 23 Jan 22

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12 y.o. 160 cm.'s Weight History