Lic Garza's Journal, 08 Oct 14

Hay que regresar a la buena alimentación...
85 kg Lost so far: 10 kg.    Still to go: 7 kg.    Diet followed: 100%.

View Diet Calendar, 08 October 2014:
1414 kcal Fat: 47.67g | Prot: 62.83g | Carbs: 188.55g.   Breakfast: General Mills Fiber One Brownies, Coca-Cola Coca-Cola Light (Lata), Clara de Huevo, Tortillas de Maíz, Carne Seca. Lunch: Gamesa Saladitas, Papas Fritas, Arroz Amarillo, Tortillas de Maíz, General Mills Fiber One Brownies, Coca-Cola Coca-Cola Light (Lata), Pescado Empanizado. Dinner: Coca-Cola Coca-Cola Light (Lata), Mayonesa, San Rafael Pechuga de Pavo, Coca-Cola Coca-Cola Light (Lata), Lechuga de Hoja Verde, Nature's Own Natures Own Pan Integral. more...
Losing 3.5 kg a Week

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Lic Garza's Weight History


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