Weigh In record (no journal entry) for 23 January 2022
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1890 kcal
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Fat: 81.28g | Prot: 67.71g | Carbs: 213.98g.
Breakfast: Cashewpähkinät, Maapähkinävoi, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Rainbow Wokvihannekset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ketsuppi, Makaronilaatikko. Dinner: Margariini, Myllyn Paras Ruispuuro, Dexal Urheilujuoma, Valio Oltermanni 17%, Flora Margariini 60%, Lidl Luomukaurasydän 100% Kauraa. Snacks/Other: Appelsiinit, Rasvaton Maito, Royal Maitosuklaa, Pågen Gifflar Korvapuusti. more...
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2504 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MindePinde76's Weight History
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