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Oho!
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87.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1624 kcal
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Fat: 45.82g | Prot: 70.20g | Carbs: 162.66g.
Breakfast: Jakobsens Akaasiahunaja , Banaanit, Maitokahvi, Myllärin Luomu Crunchy Mysli, Kotimaista Viili 1%. Lunch: Friggs Riisikakku Pellavansiemen ja Rosmariini, Friggs Riisikakku Pellavansiemen ja Rosmariini, Oliiviöljy (Ekstraneitsyt), Apetit Megamix Kasvissekoitus, Rainbow Savulohi, Sandels Olut. Dinner: Sandels Olut, Kotimaista Kevytmaito 1,5%, Saarioinen Speltti-Kaura-Rouhepuuro. Snacks/Other: Sandels Olut, Mandariini. more...
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2721 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mercedes.se's Weight History
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