danniking4's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

80.5 kg Lost so far: 7.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1019 kcal

Fat: 30.46g | Prot: 61.13g | Carbs: 118.35g. Breakfast: V Energy V Energy (500ml). Lunch: Dare Iced Coffee. Dinner: Jasmine Rice (Cooked), Chicken Breast. more...

2567 kcal

Exercise: Standing - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...

Gaining 0.1 kg a Week

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danniking4's Journal, 23 Jan 22

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danniking4's Weight History