Weigh In record (no journal entry) for 23 January 2022
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93.6 kg
Lost so far: 12.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1943 kcal
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Fat: 74.41g | Prot: 81.09g | Carbs: 254.98g.
Breakfast: Lihapyörykät (Naudanliha), Kaki, Milbona Tilsiter Juusto, Perunat (ilman Suolaa, Keitetty). Lunch: Parmesanjuusto (Raastettu), Tomaatit (Punaiset), Artisokan Sydämet (Öljyssä), Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Kariniemen Kananpojan Rintafilee, Appelsiinimarmeladi, Vaahterasiirappi, Omena (Granny Smith). more...
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steady weight
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casa_blanca's Weight History
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