Weigh In record (no journal entry) for 21 January 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1298 kcal
|
Fat: 46.19g | Prot: 55.10g | Carbs: 188.88g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Lunch: Jeruk Keprok (Jeruk Mandarin), Kacang Sangrai Kering (tanpa Garam) , Nasi Kuning, Kering Tempe, Pisang Kepok Rebus. Dinner: Mentimun (dengan Kulit), Telur Rebus. more...
|
|
2205 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|