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Makan malam ku : ayam bakar dada, nasi setengah porsi, sambal hijau, kecap dan es tawar hangat. oia sm cemilan sempol ayam 4 tusuk. happy bangeet makan apa ajah bisa turun dr bb 67 sampe skrg 53.
View Diet Calendar, 22 January 2022:
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1300 kcal
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Fat: 38.97g | Prot: 77.82g | Carbs: 160.92g.
Breakfast: Sambal Goreng Kentang, Telur Dadar, Tumis Buncis, Sambal Goreng, Nasi Putih. Lunch: Natlab Soy Protein Isolate Vanilla. Dinner: Sempol, Kecap Manis, Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Otsuka Fibe Mini, Good Day Mocacinno, Dua Kelinci Kacang Garing. more...
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 Comments
22 Jan 22 by member: nijmafara
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es tawar hangat itu gmn ka?
23 Jan 22 by member: Idasholichatun
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23 Jan 22 by member: Diana Khairunnisa
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diet biasa ajah kak . cuma porsinya dikurangin.
23 Jan 22 by member: dina selvi
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ida : maaf kak salah ketik wkwk maksudnya es teh tawar wkwkw
23 Jan 22 by member: dina selvi
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23 Jan 22 by member: Diana Khairunnisa
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pakai olahraga juga gak ka?
23 Jan 22 by member: 04malika.cantika
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diana : kurang lebih 2 bulanan kak. tp butuh waktu dan proses jg wkwk kadang naik jg klo makannya udah over wkwkw
24 Jan 22 by member: dina selvi
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04.Malika : pakai kak. gym 30 menit + treadmill 30 menit seminggu 4-5 kali. klo ga gym yaa aerobic ajah di kamar 30 menit hehe. perbanyak jalan kaki kak aku sehari bisa 6000 langkah
24 Jan 22 by member: dina selvi
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dina selvi's Weight History
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