Weigh In record (no journal entry) for 23 January 2022
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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486 kcal
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Fat: 17.31g | Prot: 15.71g | Carbs: 65.91g.
Breakfast: Тиавит Топинамбур Порошок, Кофе, Пирожок с Капустой, Nutiva Кокосовое Масло, Рисовая Каша с Тыквой, Яйцо. more...
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Gaining 3.5 kg a Week
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