Weigh In record (no journal entry) for 23 January 2022
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2149 kcal
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Fat: 70.50g | Prot: 59.08g | Carbs: 323.05g.
Breakfast: Kerupuk Makanan Ringan, Kue Sus, Silver Queen Almond, Ote-ote. Lunch: Sambal Goreng, Mangga Muda, Natlab Gainer Maxx, Bebek Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Kraft Singles , Mayora Mie Gelas Rasa Kari Ayam. Snacks/Other: Carnation Krimer Kental Manis, Es Kelapa Muda, Teh Manis, Jambu Air, SuperIndo Kerupuk Kemplang Panggang, Keripik Singkong. more...
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Losing 0.2 kg a Week
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