Weigh In record (no journal entry) for 23 January 2022
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1055 kcal
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Fat: 45.18g | Prot: 13.39g | Carbs: 149.67g.
Breakfast: Кофе с Молоком, Fine Life Десерт Персик-Абрикос, Денисовы Пекарни Ушки Слоеные, Оладьи на Кефире. Lunch: Чай, Fine Life Десерт Персик-Абрикос, Денисовы Пекарни Ушки Слоеные, Салат Овощной с Маслом. more...
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Losing 0.7 kg a Week
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