Weigh In record (no journal entry) for 23 January 2022
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1360 kcal
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Fat: 40.97g | Prot: 91.03g | Carbs: 165.75g.
Breakfast: Nanas. Lunch: Udang, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, La Fonte Spaghetti. Dinner: Tropicana Slim Kecap Manis, Nasi Putih, Tomat, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur, Dada Ayam, Burung Dara Mie Telur Urai. Snacks/Other: Jus Jeruk Nipis, Piscok, Kerupuk Beras. more...
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Losing 0.1 kg a Week
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micheosseo99's Weight History
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