Weigh In record (no journal entry) for 23 January 2022
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1483 kcal
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Fat: 52.63g | Prot: 64.58g | Carbs: 188.59g.
Breakfast: Kerupuk Makanan Ringan, Yellowfit Nasi Uduk Komplit, Relaxa Permen. Lunch: MEG Keju Serbaguna, Frisian Flag Susu Kental Manis Rasa Coklat, Pisang Goreng. Dinner: Fanta Fanta, ABC Kopi Susu, Mie Ayam. more...
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Losing 0.7 kg a Week
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dwi ardyah's Weight History
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