Weigh In record (no journal entry) for 22 January 2022
|
87.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
858 kcal
|
Fat: 10.12g | Prot: 45.06g | Carbs: 150.14g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Pitaya, Batata Doce Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Cafezinho, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gesimara@'s Weight History
|