Weigh In record (no journal entry) for 22 January 2022
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1405 kcal
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Fat: 48.58g | Prot: 54.10g | Carbs: 201.70g.
Breakfast: AXA Мультизерновые Хлопья, Волошкове Поле Молоко 2%. Lunch: Салат Овощной с Маслом, Куриные Котлеты в Духовке. Dinner: Салат Овощной с Маслом, Булгур (Вареный). Snacks/Other: Банан, Яблоко. more...
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Gaining 0.4 kg a Week
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ksushensiaa's Weight History
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