Weigh In record (no journal entry) for 22 January 2022
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1316 kcal
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Fat: 51.61g | Prot: 68.01g | Carbs: 97.19g.
Lunch: Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Mexican Style Blend Cheese, Boiled Egg, Lettuce, Costco Hand Pulled Rotisserie Chicken Breast Meat. Dinner: Barefoot Moscato, Great Value Seasoned Sirloin Philly Steak, T. Marzetti Ranch Veggie Dip, Sam's Choice Sweet Hawaiian Slider Buns, Sargento Muenster Cheese. Snacks/Other: V8 V-Fusion Energy Peach Mango, Smartfood Smart 50 White Cheddar Popcorn, Great Value Dark Red Kidney Beans. more...
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Losing 2.5 kg a Week
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amundsoni's Weight History
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