nessafly's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

76.4 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1765 kcal

Fat: 37.32g | Prot: 80.78g | Carbs: 255.74g. Breakfast: Lucerne Sliced Medium Cheddar, Foster Farms Turkey Breast Strips, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Pear, Jamba Juice Apple 'N Greens (Original). Dinner: Red Table Wine , Chicken Gyro Sandwich, TGI Friday's Plain French Fries. Snacks/Other: Wal-Mart Lemon Loaf Cake, Lucerne Sliced Medium Cheddar, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. more...

305 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.6 kg a Week

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nessafly's Journal, 22 Jan 22

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