|
Voltando com tudo agora!!! Workout ✔️ LPF ✔️ ALMOÇO - 404 calorias - Arroz, acelga, couve + Costelinha.
View Diet Calendar, 22 January 2022:
|
1040 kcal
|
Fat: 42.05g | Prot: 62.71g | Carbs: 102.29g.
Lunch: Acelga, Prato Fino Arroz Branco, Costela de Porco, Couve Refogada. Dinner: Croquete de batata, Bacon, Cebolas Maduras Cozidas, Friboi Patinho Moido Cozido, Farinha de Mandioca. Snacks/Other: Vitória Uva, Panqueca de banana, Queijo Mozzarella, Banana Prata. more...
|
|
237 kcal
|
Exercise:
Conditioning exercise (health club) - 17 minutes, Pilates - 25 minutes, Apple Health - 23 hours and 18 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfcshop's Weight History
|