Weigh In record (no journal entry) for 22 January 2022
|
90.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2149 kcal
|
Fat: 83.88g | Prot: 143.51g | Carbs: 211.88g.
Breakfast: Susu (Susu Murni), Nangka, Bawang Bombay, Bawang Putih, Royco Royco Ayam, Gula Pasir, Garam, Saori Saus Teriyaki, Saori Saos Tiram, Tropical Minyak Goreng Tropical, Buncis, Brokoli, Dada Ayam. Lunch: Mentimun (dengan Kulit), Kembang Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nangka, Saori Saus Teriyaki, Bawang Bombay, Saori Saos Tiram, Tropical Minyak Goreng Tropical, Royco Royco Ayam, Brokoli, Buncis, Gula Pasir, Bawang Putih, Garam, Dada Ayam. Snacks/Other: Tempe Mendoan, Bakwan. more...
|
|
2495 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miftachul_huda's Weight History
|