Weigh In record (no journal entry) for 22 January 2022
|
80 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
679 kcal
|
Fat: 42.36g | Prot: 48.58g | Carbs: 28.25g.
Lunch: Tirolez Creme de Ricota Light, Omelete, Abobrinha Refogada, Hortifruti Repolho Branco Cru, Bife de Fígado. Snacks/Other: Vitao Chia em Grãos, Mãe Terra Açúcar Mascavo, Ovo, Mãe Terra Cacau em Pó, Copra Farinha de Coco (12g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecendo2022's Weight History
|