Weigh In record (no journal entry) for 22 January 2022
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43.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1220 kcal
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Fat: 32.23g | Prot: 41.27g | Carbs: 197.98g.
Breakfast: Brioche alla Nutella, Cappuccino. Lunch: Panmonviso Grissini Iposodici, Viaggiator Goloso Castagne Cotte , Danone Hipro Peanut Butter e Banana. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 1.4 kg a Week
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