Weigh In record (no journal entry) for 22 January 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1960 kcal
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Fat: 93.17g | Prot: 105.39g | Carbs: 174.10g.
Breakfast: Banaanit, Cappuccino (Rasvaton). Lunch: Sinappi, Karl Fazer Maitosuklaa, Cappuccino (Rasvaton), HK Camping Makkara. Dinner: Rasvaton Maito, Gouda- tai Edam-juusto, Sinappi, Ketsuppi, Jäävuorisalaatti, Paprika (Punainen), Vaasan Ruispalat, Naudanlihapihvi. Snacks/Other: Munkkirinkilät, Cloetta Royal Maitosuklaa, Cappuccino (Rasvaton). more...
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Gaining 2.1 kg a Week
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