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Nog 2,1 kg te gaan ;)
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1096 kcal
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Fat: 28.98g | Prot: 73.65g | Carbs: 132.88g.
Breakfast: Thee met Zoetstof (Caloriearm), Weight Care Maaltijdshake, Leidingwater. Lunch: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Leidingwater, Thee met Zoetstof (Caloriearm), Appel, Mandarijn. Dinner: Kip Drumstick met Vel, Wasa Knäckebröd Goudbruin, Kippensoep. Snacks/Other: Thee met Zoetstof (Caloriearm), Leidingwater. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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