Weigh In record (no journal entry) for 08 October 2014
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72.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1960 kcal
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Fat: 75.43g | Prot: 82.85g | Carbs: 215.92g.
Breakfast: Pascual Leche Semidesnatada, Nesquik Cacao en Polvo, Mercadona Mini Chapata. Lunch: Hacendado Fabada, Patatas Fritas, Carretilla Pollo con Champiñones. Dinner: tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Café con Leche, Dolce Gusto Cortado, Cerveza. more...
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2243 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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