Weigh In record (no journal entry) for 22 January 2022
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1180 kcal
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Fat: 50.83g | Prot: 61.64g | Carbs: 89.90g.
Breakfast: Compal Vital Equilíbrio Manga Laranja, Milhafre Manteiga com Sal, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru, Limiano Queijo. Lunch: No bake peanut butter bars, Parmesan Cheese (Shredded) , Pingo Doce Macedónia de Vegetais, Prozis Caesar Dressing Zero, Pingo Doce Azeite, Pingo Doce Bifes de Peru, Cherry Tomatoes, Pingo Doce Salada Alentejana. Dinner: Babybel Mini Queijo Light, Red Table Wine . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Kiwi Fruit. more...
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Losing 2.6 kg a Week
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Greetorfs's Weight History
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