Weigh In record (no journal entry) for 22 January 2022
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1094 kcal
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Fat: 44.80g | Prot: 115.38g | Carbs: 54.46g.
Breakfast: Оливковое Масло, Тыквенные Семечки, Ясно Солнышко Овсяные Хлопья #2, Яичный Белок, Брокколи. Lunch: Куриные Голени с Кожей, Maltagliati Макароны Отварные, Be First First Whey Instant. Snacks/Other: Be First First Whey Instant. more...
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Losing 0.5 kg a Week
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Alla3027's Weight History
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