Weigh In record (no journal entry) for 22 January 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2146 kcal
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Fat: 72.83g | Prot: 67.72g | Carbs: 293.75g.
Breakfast: Stollen. Lunch: Kinkartz Aachener Kräuter Printen, Milchkaffee, De Beukelaer Prinzenrolle (24g), Edeka Nürnberger Oblaten Lebkuchen, Aldi Butterspekulatius. Dinner: Lidl Likörkirschen, Golden Toast American Sandwich (38g), Bio-Verde Irischer Atlantik Lachs. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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