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maddestjrna
Journal
18 Jan 22
maddestjrna's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
736 kcal
Fat: 34.10g | Prot: 41.29g | Carbs: 69.20g.
Breakfast:
Vitkål, Soya (Shoyu), Kokt Ägg.
Lunch:
Brunsås, Potatis (Skalad, med Salt, Kokt), Fläskkarré.
Dinner:
Banan.
Snacks/Other:
Te (Bryggt).
more...
1959 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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maddestjrna's Weight History
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