Weigh In record (no journal entry) for 22 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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505 kcal
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Fat: 8.18g | Prot: 25.45g | Carbs: 88.33g.
Breakfast: Mirtilos, Morangos, Bolachas Crackers Graham, Ehrmann Vanilla Pudding. more...
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Losing 9.8 kg a Week
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antnykvyo's Weight History
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