Weigh In record (no journal entry) for 22 January 2022
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1413 kcal
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Fat: 38.47g | Prot: 88.16g | Carbs: 173.93g.
Breakfast: Pan 51% Integral, Zumo de Naranja Natural, Tomates Cherry, Café con Leche Descremada, Aceite de Oliva. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Pimientos Verdes, Pimiento Rojo, Hacendado Alubia Blanca Cocida. Dinner: Aceite de Oliva, Cebollas, Lechuga de Hoja Verde, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Manzana Golden, Café con Leche Descremada, Plátano. more...
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2978 kcal
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Exercise:
caminar - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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BEKY1981's Weight History
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