Weigh In record (no journal entry) for 22 January 2022
|
57.6 kg
Lost so far: 12.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2476 kcal
|
Fat: 65.00g | Prot: 50.29g | Carbs: 422.09g.
Breakfast: Omenat, Valio Oltermanni, Oivariini Oivariini, Lidl Maalaisleipä. Lunch: Frödinge Mutakakku. Dinner: Tortilla. Snacks/Other: Filipinos Milk Chocolate, Makeiset (Kovat), Real Snacks Maissinaksu, Nestlé Kitkat, Rainbow Riisikakku, Kurkku, Atria Kalkkunaleike Ohuen Ohut, Ruisleipä. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laihdutus.org's Weight History
|