Weigh In record (no journal entry) for 22 January 2022
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2786 kcal
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Fat: 34.13g | Prot: 245.45g | Carbs: 391.10g.
Breakfast: Senseo Café Latte, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Dinner: Santa Maria BBQ Sauce Original, Coop Haricots Verts, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Tyngre Kasein Chokladboll, Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin. more...
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2913 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 45 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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