Weigh In record (no journal entry) for 07 October 2014
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103 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2014:
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1807 kcal
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Fat: 110.81g | Prot: 58.47g | Carbs: 154.06g.
Breakfast: Café Expresso, Pão de Centeio Integral. Lunch: Espinafre Cozido (de Espinafre Fresco), Repolho, Iglo Hamburger de Vaca. Dinner: Azeite Extra-Virgem, Batata (com Casca), Brócolos, Couve-Flor, Corvina. Snacks/Other: Royal Gelatina Tutti Frutti, Royal Gelatina Tutti Frutti, Terra Nostra Queijo Flamengo, Maçã, Pura Vida Bolacha de Arroz Integral com Sal. more...
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Losing 0.9 kg a Week
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