Weigh In record (no journal entry) for 22 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3252 kcal
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Fat: 102.14g | Prot: 169.53g | Carbs: 405.34g.
Breakfast: Fage Yogurt Greco Total 5%, Alce Nero Miele di Arancio, Zaini Cacao Amaro in Polvere, Kiwi, Probios Fette Biscottate Integrali. Lunch: Petto di Pollo, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Enerzona Omega3. Dinner: Biffi Pesto senza Formaggio, Zucchine Grigliate, Ki Riso Basmati Integrale, Dodoni Feta. Snacks/Other: Milk Protein Milk Pro 20G , Fage Yogurt Greco Total 0%, Fatina Nocciole, Banana. more...
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Gaining 3.5 kg a Week
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danielecokombi22's Weight History
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